bacp registered counsellor in Brighton and Hove

Therapy Session in Brighton


Are you unsure if counselling is for you?

Why not book an initial consultation with an experienced counsellor for just £15 (30 mins)

An Initial consultation is a meeting designed to help us understand more about you, and your needs so we can support you get back on your feet by referring you to the therapist with the right skill set and experience to deal with your struggle.  


During an initial consultation, an experienced counsellor will ask you certain questions about you and your life, so we can understand where yo're coming from and your specific circumstances. Some of the questions will be about the most important experiences that have somehow left a mark. You'll also be asked what you hope to gain from counselling and whether psychodynamic therapy might be appropriate for you. We're well connected with other practices in Brighton and Hove, so in case we felt psychodynamic therapy wasn't the best choice we'll always be happy to refer you to another organisation that will be able to help. 

An initial consultation will help us help you fit therapy around your other commitments. Finding the right therapist sometimes can be tricky because of conflicting schedules or fully booked diaries, so let us do the leg work for you and find you a therapist that will be able to help at a time that is good for you. 

There is no obligation to accept our offer for counselling following an initial consultation, but in general, if you do accept you can expect to start therapy within 7 days from this initial meeting.