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December 4, 2017

What is the purpose of shame and is it always bad?

We all feel shame and it is a useful essential modifying emotion, but when it presents as a fleeting micro emotion you might not be aware of it. In such cases, shame might be disguised through the following behaviours,...

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Four defence mechanisms that can harm us in the long run

September 19, 2018

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Brighton Counselling Collective  39 Portland Rd, Hove, BN3 5DQ