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October 9, 2018

When you have a group of supportive friends it can be difficult to reason how you might also benefit from counselling. Read up on a number of ways that counselling can help.

September 19, 2018

Events happen all the time that threaten us with potential pain and anxiety.  Criticism from a boss, having to attend a wedding alone or juggling time for yourself when you have children.

In order to bat away feelings of pain or anxiety everyone uses certain techniques,...

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Four defence mechanisms that can harm us in the long run

September 19, 2018

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