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October 9, 2018

When you have a group of supportive friends it can be difficult to reason how you might also benefit from counselling. Read up on a number of ways that counselling can help.

September 19, 2018

Events happen all the time that threaten us with potential pain and anxiety.  Criticism from a boss, having to attend a wedding alone or juggling time for yourself when you have children.

In order to bat away feelings of pain or anxiety everyone uses certain techniques,...

September 20, 2017

The great gift of human beings is that we have the power of empathy

(Meryl Streep)

Empathy is the ability to see the world from another’s point of view.

Or, as I once heard:

It’s the ability to walk in someone else’s footprints while wearing our shoes.  

Empathic people sco...

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Four defence mechanisms that can harm us in the long run

September 19, 2018