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mental health awareness
shame in therapy
October 9, 2018
When you have a group of supportive friends it can be difficult to reason how you might also benefit from counselling. Read up on a number of ways that counselling can help.
September 20, 2017
The great gift of human beings is that we have the power of empathy
Empathy is the ability to see the world from another’s point of view.
Or, as I once heard:
It’s the ability to walk in someone else’s footprints while wearing our shoes.
Empathic people sco...
How is counselling different from talking to a friend?
Four defence mechanisms that can harm us in the long run
September 19, 2018