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mental health awareness
shame in therapy
September 19, 2018
Events happen all the time that threaten us with potential pain and anxiety. Criticism from a boss, having to attend a wedding alone or juggling time for yourself when you have children.
In order to bat away feelings of pain or anxiety everyone uses certain techniques,...
September 20, 2017
The great gift of human beings is that we have the power of empathy
Empathy is the ability to see the world from another’s point of view.
Or, as I once heard:
It’s the ability to walk in someone else’s footprints while wearing our shoes.
Empathic people sco...
How is counselling different from talking to a friend?
October 9, 2018
Four defence mechanisms that can harm us in the long run
A Gestalt therapist's way of working with shame
December 4, 2017
Do you want to become a better communicator? Nurture the art of empathy
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