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mental health awareness
shame in therapy
October 9, 2018
When you have a group of supportive friends it can be difficult to reason how you might also benefit from counselling. Read up on a number of ways that counselling can help.
September 19, 2018
Events happen all the time that threaten us with potential pain and anxiety. Criticism from a boss, having to attend a wedding alone or juggling time for yourself when you have children.
In order to bat away feelings of pain or anxiety everyone uses certain techniques,...
How is counselling different from talking to a friend?
Four defence mechanisms that can harm us in the long run